Activity Level Calculator
The number of calories you burn form routine activities (AC) is based on how active you are. Find the closest fit to your; work, home, play, and exercise routines and select the appropriate button for each category.
Activity Calorie Calculator
Activity Level Calculator Help
Note: You must run the BMR calculator before using the Activity Calorie Calculator
Hopefully this calculator is self explanatory. In trying to make it a manageable list we tried to select activities that you can identify with to determine where you fit. As a general rule it is best to underestimate your base activity level than to overestimate it. This is where a lot of people find themselves not losing the weight they expected to be losing even though they are watching their calories.
Use the Calculate Level button to get your results.