Personal Weight Loss Coach. Weight loss calculators. Delicious calorie conscious recipes. In depth information on weight loss. Everything you need in one place to help you lose those extra pounds.
Real People - Real Results:
Brian lost 70
Lelia lost 40
How much do you want to lose?
We do not advocate any extreme methods or unrealistic dietetic restrictions. Our goal is to help you loss weight for a lifetime, not for the next few months. We use a nutrition model that has been doctor approved, that we call the
4-3-2 plan. The 4-3-2 plan is the relationship between Carbohydrates, Proteins and Fats that you consume daily, at a designated calorie level, that promotes healthy weight loss.
There are plenty of fad diets that may help you lose weight in a hurry but they all suffer from the same fundamental shortcoming. Fast weight loss is not lasting weight loss, and it will put you on the yo-yo diet regime. That is lose weight, gain it all back, loss weight, gain it all back, repeat until you give up and accept being overweight for life.
Weight loss should be the result of a permanent change in your lifestyle that includes eating delicious well balanced meals, ensuring a healthy level of physical activity and not vilifying food.
There are a multitude of factors that are a part of any weight loss program. The food you eat being one of them. Thanks to millions being spent on advertising people have been convinced that to lose weight you must make major sacrifices in what you eat. We are here to tell you that is just not true. You may need to make minor adjustments but great tasting food is imperative for a lifestyle change and not a short term fix. A major part to our success is based on eating great tasting food while losing weight.